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Get ready to "ball out" with this challenging lower body Mat workout by Mychele Sims.

Sep 12, 2023
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Retro Legs Mat
Mychele Sims
Advanced
30 min
Equinox Pilates
Mat
Your arms will feel so strong after this Mat workout by Mychele Sims.

Sep 05, 2023
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Arms, Arms, and More Arms
Mychele Sims
Advanced
30 min
Equinox Pilates
Mat
You will feel magical after this challenging Mat workout by Mychele Sims.

Aug 28, 2023
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Legs For Days
Mychele Sims
Intermediate
25 min
Equinox Pilates
Mat
Mychele Sims teaches a sweaty and energizing class that continually will take it up a notch by adding challenging exercises that will make you work.

Aug 21, 2023
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Energizing Arms
Mychele Sims
Intermediate
35 min
Equinox Pilates
Mat
Challenge, Accessible Full-Body, Playful

May 23, 2022
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Day 1: Glow Up
Mychele Sims
Beginner
30 min
Equinox Pilates
Mat
Challenge, Creative, Feel-Good, Accessible

May 23, 2022
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Day 2: Go Low
Mychele Sims
Intermediate
35 min
Equinox Pilates
Mat
Challenge, Endurance, Legs, Energize

May 23, 2022
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Day 3: Hyped Cardio
Mychele Sims
Intermediate
30 min
Equinox Pilates
Mat
Challenge, Feel-Good, Center, Lengthen

May 23, 2022
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Day 4: Rhythm and Flow
Mychele Sims
Intermediate
30 min
Equinox Pilates
Mat
Challenge, Flow, Joyful, Full Body

May 23, 2022
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Day 5: H2T Give Me Body
Mychele Sims
Intermediate
30 min
Equinox Pilates
Mat
Postnatal, Restorative, Gentle, Modifications, Diastasis Recti

Feb 06, 2019
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Pick Up Some Pieces
Carrie Macy Samper
Beginner
30 min
Equinox Pilates
Mat
Postnatal, Foundational, Restorative, Gentle

Jan 24, 2019
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Just Don't Fall Apart
Carrie Macy Samper
Beginner
20 min
Equinox Pilates
Mat
Focus on strength and mobility in your feet and shoulders in this Mat workout with Carrie Macy.

Oct 17, 2016
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Mat for Triathletes
Carrie Macy Samper
Intermediate
50 min
Equinox Pilates
Mat
In this tutorial Carrie Macy explains how Pilates is a functional workout method and why that information is important.

Nov 29, 2015
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Functional Patterns
Carrie Macy Samper
Tutorial
20 min
Equinox Pilates
Mat
If you're a Teaser enthusiast, you'll love this Mat workout with Carrie Macy!

Nov 26, 2015
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Teaser Fun
Carrie Macy Samper
Advanced
50 min
Equinox Pilates
Mat
Carrie Macy teaches this detailed tutorial on the fundamentals of Rolling Like a Ball.

Oct 12, 2014
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Rolling Like A Ball
Carrie Macy Samper
Tutorial
5 min
Equinox Pilates
Mat
In this tutorial, Carrie Macy breaks down three common cues that you'll often hear while taking class.

Sep 26, 2014
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Clarifying Common Cues
Carrie Macy Samper
Tutorial
10 min
Equinox Pilates
Mat
Replace your cup of coffee with this fast-paced and flowing Mat workout by Carrie Macy.

Aug 18, 2014
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Advanced Mat Workout
Carrie Macy Samper
Advanced
20 min
Equinox Pilates
Mat
Carrie Macy teaches a challenging Mat workout with added variations designed to open up your back and engage your core.

Nov 28, 2013
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Challenging Mat Variations
Carrie Macy Samper
Advanced
40 min
Equinox Pilates
Mat
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