Exercise #1462

Spine Stretch

2 mins - Exercise
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Description



Muscle Focus: Abdominals and Hamstrings.

Objective: Spinal Articulation and Hip Extensor Strength.

Start Position: Sitting tall through spine, straighten legs on Mat shoulder distance apart, feet flexed. Arms reach forward, parallel to the Mat with palms facing down.

Movement: Exhale as you roll forward through the spine, drawing the abdominals in, and keeping the arms parallel to the Mat. Inhale as you roll up, stacking the spine to return to start position.

Precautions: Sit evenly onto the pelvis throughout, keeping arms shoulder level and shoulder-width apart, and preventing hte shoulders from rounding forward into the chest.
What You'll Need: Mat

About This Video

(Pace N/A)
Jan 01, 2011
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Transcript

Now let's take a look at the exercise called Spine Stretch Forward. The purpose of the exercises is to stretch the spine. Major muscles you'll be working are you abdominals again. So let's set you up....

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