Exercise #1464

Prenatal Modified Chest Lift

5 min - Exercise


Foundation Exercise

Muscle Focus: Abdominals Objective: Strengthen Abdominals
What You'll Need: Mat

About This Video

Jul 17, 2010
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So we're going to start today with a modified chest lift exercise. Generally when we're pregnant into the latter part of our pregnancy, generally 20 weeks or after, we want to avoid ly...


Thank you for the informative video.
This is a great idea. To you think that this would be safe for post natal diastasis recti?

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