Exercise #1464

Prenatal Modified Chest Lift

5 min - Exercise
28 likes

Description

Foundation Exercise

Muscle Focus: Abdominals Objective: Strengthen Abdominals
What You'll Need: Mat

About This Video

Jul 17, 2010
(Style N/A)
(Log In to track)

Transcript

So we're going to start today with a modified chest lift exercise. Generally when we're pregnant into the latter part of our pregnancy, generally 20 weeks or after, we want to avoid lying supine for a...

Comments

Thank you for the informative video.
This is a great idea. To you think that this would be safe for post natal diastasis recti?

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.

Move With Us

Experience Pilates. Experience life.

Let's Begin