Athletic Conditioning Flow<br>Courtney Miller<br>Class 694

Athletic Conditioning Flow
Courtney Miller
Class 694

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This is an excellent workout! I have difficulty with the tendon stretch and can only do two dips instead of three. I keep pushing myself and this class is just the right amount of challenge for me. All of Courtney's classes are extremely beneficial to me. Thank you.Β 
Loved this just need to do it daily until I can do eachΒ  progression
Grace Park
Loved it
Really is on of my favourites! Thanks Courtney x
Perfect class for a Monday πŸ’ƒπŸ½πŸ’ƒπŸ½πŸ’ƒπŸ½
Wonderful class.
Mark Hamilton
Great class Courtney! Lots of great variations. Thanks. Best wishes.
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