Great class Kevin. The modification for corkscrew (for men) was excellent and I got more out of it than ever before. Enjoyed the cardio workout at the end too. Will be bookmarking this one.

What an enjoyable workout Kevin, delivered with clarity and confidence . I really like your teaching . I too enjoyed the cardio workout at the end and often do something very similar in my own workouts . I will certainly be bringing some of your excellent modifications to my classes. Thank you so much .

nice variations , thanks!

Enjoyed the class Kevin. And enjoyed the modifications!

love it!!...Please..more Mister Bowen..PLEAASE!! txs a lot!!

Funny those students don't look like men!

Thanks for the positive responses everyone - wish we had a few more men in the Mat class!

Great class! I really enjoyed the modifications. I agree that we need more men.

I like the modifications of the exercicies. Every time I love PA. Thank you very much.

Kevin, Do you have any remedial little toe exercises you can recommend? My toes were severely challenged in the 1st 2 min. of this workout! I could not do the lifting of the big-toe then little-toe portion without eversion-inversion of my whole foot!!. Thank you for heightening my awareness of my toe dexterity challenges!