High-Energy Mat<br>Kristi Cooper<br>Class 140

High-Energy Mat
Kristi Cooper
Class 140

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Great class with a good pace. Some different moves at the end that made a nice change. Thanks!
Pele
1 person likes this.
Love the creativity but the pace wasn't necessarily accelerated IMO as there was quite a bit of time spent on transitions with plenty of talk.
"It's not about getting there, it's about going there." Kristi - that's a pretty perfect quote from this class! Put that on a t-shirt or a coffee mug! :) I liked it so much I saved it for future reference/inspiration and motivation.
Did I say that?! I love it when I say smart things!! Thank you Catherine!
I like feeling the camaraderie of the group without sacrificing the continuous work. The side position with top leg/foot extended in front of lower leg/foot nearly toppled me over on one side. You clearly found my inbalance on that one!
1 person likes this.
2010...definitely oldie and goodie I'd never taken before.
Thanks Joni!

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