Love this--wonderful!

Karen, you are sunshine on a cloudy day! I love the idea of inviting the body into exercise. I do find we are often fighting and clawing our way into positions. Thank you for that wonderful insight!

wonderful.

Thank you for this class! Have a stubborn SI joint and pretty tight hamstrings... What a clever approach!

Hi Karen. My hubby has recently returned to martial arts classes after a 7 year break and this hamstring stretch is really popular with him. Thank you :)

Always - great anatomy insights from Karen. Feeling the smile connect to the back of the head/occiput may be my new cue for for spine stretch and rollup. Great way to incorporate ball release into the Pilates work. Thank you.

Thank you, invitation accepted !

wish more instructors could be this thorough

Hard to focus with all the dolphin play going on in the background!! awesome! The tutorial too!

Thank you for cueing such awareness. Great!