I'm not a dancer either, but very much appreciated and enjoyed the focus on which side is stronger / weaker and working with that.  Great to have a short yet satisfying workout too! Thanks

Julie  and Liz  -- thank you both for taking class with me!  Anyone can take these classes, dancers or not because we all have a more dominant side!!  Although I don't dance anymore, I know these protocols are still extremely important to me and we all should stay curious about our 'stronger' side and the potential for the 'other side'. 

Exercises on foam roller with hand weights; one of my favorites and this class is perfect for specially stiff shoulder blades; thank you Amy

Thank you Kandie and Cigdem !!  Foam roller work is some of my favorite too!!

former dancer and new mom needing the balance! got rid of my butt cramp, thank you.

Maria congratulations on being a new mom!!!  Glad you enjoyed this class, come back to it.... there are some real gems in here (if I do say so myself!!)

This one feels so good for my shoulders this morning. Thanks for all the great classes, Amy!

I just love your natural way of speaking to the camera/us; it gives your classes a kind of "cozy feeling" although one has to work and (sometimes) fight :o)

Love your work Amy!