thanks amy,awesome feeling the deep connections while in flight and challenging gravity...........so enjoyed your workout and a wonderful way to add cardio tks from cape town RSA
Just did not have it in me to run today, so this jumboard class was a great substitute! Loved helicopter and the shoulder/tricep stuff at the end. Thank you Amy!
Finally had a chance to do this class! Sooo much FUN! Great cueing - I only had to look at the screen a few times. Thank you Amy for a terrific jump board class!
I did the class using cardio tramp..it was fantastic! The only exercise where I did not connect was side lying. I think the firm base of jump board is better for this one. Thanks for great class. Would love to see some cardio tramp too!