Thanks Jon! I loved this class. It's always special being able to work with Kathy (my first teacher) and this workout, with the stretching and flow suited me perfectly.
Always a great class, Kathy! You never cease to inspire me! Loved all the rotation and stretching variations, especially the unilateral work. Kristi, you rocked it again!
I Loved all the variations during jack knife teaser I was speaking to myself this is absolutely fabulous. Id love to meet you ifwe have the chance at a POT