Lovely, to see the four of you in one class! I liked the exercise with the ball squeezed under the knee to open and close the hips while lying on the side; that was new to me and will find its way into one of my next classes for sure. Thanks, Ladies.
Loved this workout!! Any tips on getting more range In my splits currently feel like I have no movement in the leg that should be going back over my chest it pretty much stays pointing towards to ceiling ...