Fantastic class and it wouldn't be Cara Resser without some lifted nipples and the odd squeak! Lovely way of getting more extension side bend and rotation into your practice.

Thanks Jon, so fun to know you are watching with all that good inside knowledge :)

Thanks Cara!!! I can't wait to try this class : )

Yet another wonderful class by Cara! "darn hard!", lol! I always adore your humor, deep knowledge, spot on cues and movement attitude. Thank you also, for applying the Irene Dowd concepts to the Pilates method and exercises specifically. Love you!

Exhilarating indeed!! Love your classes!

So glad you all are pleased! You are welcome Laurel. I love learning and love sharing it on PA!

Loved it! So fabulous!!!! Thank you Cara.

Delicious ... I'll do this class over and over! :)

Great class as always, loved the kneeling cat with threading a needle….felt amazing. I hope to do your Heritage Training one day.

Very timely in that we do have a much older population that needs far more extension and rotwtion that is functinal. Thanks cara for your energy and fun!