Great class as always, Meredith! Thank you! Challenging at times, wonder if it is more like a level 2-3, or even level 3 class??

Not surprising that your 7:30am FLOW mat class at the Learn from the Leaders workshop is already sold out! So glad I get your lovely instruction whenever I choose (which is never before 8am) and I don't even have to leave my home!! As always thank you Kristi for this wonderful opportunity to give all of us access to such excellent teachers/classes.

Meredith, such beautiful form and fun variations!
I agree with Joni, PilatesAnytime is awesome!

Katja ~ Thank you for your feedback. After reviewing this class we have decided to change it to a Level 2/3 workout. We're glad you enjoyed it!

Wow your swan dive is art. Gorgeous.
My swan dive is a disaster and I wonder if it is my anatomy or i am simply unfit.

Thank you. Your class is wonderful.

Thanks for mentioning the swan dive Judy. Absolutely gorgerous!!! I flounder like a fish out of water compared to the grace and range of movement Meri demonstrates in that exercise. Hard to believe she finds lifting one leg at a time "challenging" in the earlier seated exercise and then executes this far more complex movement so artistically/beautifully.

Beautiful flow! Always great to do a class with you, Meredith, thank you. Loved the twists. True - I also try to find ease in the movement.

What a class! Thank you for reverse double leg stretch- it makes me focus. And the single leg stretch variation is ingenious! Have a great weekend

Wow:))

Beautiful Meredith! You truly look lovely when you do those swans..such great extension. Love this class as always. Thank you!