Fantastic Courtney, really got me out of my lull ;) Thanks a million.

Oh my god! I've found this class really chanllenging! I'm in my first trimester and I'm taking things carefully :) . I really loved the way you explain the exercises and I'll be training with you throughout my pregnancy.

Thank you so much Courtney. I always learn so much from your classes. Enjoy your pregnancy and new baby. With lots of love from Australia . Regards Ange

Courtney you rock! loved this workout

Wonderful class! 13 weeks pregnant, so starting to modify more intensely. Loved the balance between thoughtfulness and challenge. My wrists are sensitive also, so appreciated the consideration there. I wish there were more pre-natal equipment videos from Courtney, thank you!

I really liked this workout. It isn't just for those who are pregnant.

Hi Courtney, thanks for these exercises. Do you recommend a max amount of times a week to do pilates while pregnant? -I have no body issues, baby seems healthy as well =)

Thank you Courtney- Beautiful work and challenging as always, pregnant or not. Well done, best wishes and congratulations!

Dear Courtney ,
Thank you for this great workout . I have a question : I have heard that during the pregnancy , I should avoid work on the Work of rectus abdominus , movement like crunch you do at the very begining joined with footwork . Can you explain me ?

Thank you again , Best regard ,
Candice

Hi Candice ,
We know this is a complicated and often asked question. We will send a message to Courtney alerting her to your question so she can speak for herself. Thanks for the interest!