Well, that was superb! I'm sure this will help me in my practice as well as help as I teach my clients. I love your clarity and the simplicity you bring to your teaching Cara. Also, the videography was perfect for seeing what you were saying - and so was Lora's beautiful movement.
This was so helpful in finding another and I think more helpful way of seeing and feeling and cueing spinal articulation. Can't wait to steal from you and use it!
Cara I find your teaching inspirational....truly. The breakdown of the correct pelvic movement in the swan was fantastic, the idea that pelvis goes into extension was something I have never been taught and caused a lot of problems in the lumbar area,thanks for clarifying
Thank you Cara, I loved this and so did all my clients. Great watching them suddenly access movement throughout the spine as opposed to the 'pick me!' joints which love to do it all!
Thank you Cara for this tutorial. The information is so important and you explained it flawlessly. What I also find compelling is you Cara. You seem so genuine and supportive. Thank you.