Wow Lesley Logan, amazing Long Stretch Series! I really enjoyed your cues. l loved the Up Stretch! and then, lovely Tree exercise. You gave me the key of the exercise by saying leave the waist on the box but lift your chest toward your knee,...simply amazing, THANK YOU!
Judit, I love how that cue feels on the Tree so I am so happy you felt it too! Long stretch is one of my absolute fav's. It requires so much more than meets the eye. Well, I guess that is actually what all of Pilates is! Thank you for your comment and for watching. xx~LL
Thank you Lesley! Wow! Those one leg cirlces (single foot in strap) near the end were super challenging. Eye opening goodness there! You are an amazing teacher! Looking forward to more classes with you!