First time I've done one of your workouts. Boy oh boy, taught with such calmness but hey I was sweating way before you cued it ;) Thank you for a tough challenging but fun workout....... Can't wait to make my husband do it with me ;)
Great class. Tough as usual from Tracey. She said "beginner to intermediate" in her intro. Ha! Planking on shoulder blocks and the foot bar sawing forward and backwards...not exactly beginner territory! But Pilates Anytime seems to have it right as a Level 2.
This was a great class. I have a shoulder injury and I can see that stretching on my back over the box like Tracey demonstrates at the end of can really help improve my range of motion utilizing only gravity to gently pull my joint. This was a great added bonus!