Standing Footwork<br>Adrianne Crawford<br>Class 2920

Standing Footwork
Adrianne Crawford
Class 2920

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Nice to do some standing work and enjoyed doing this 😊
I love standing routines! Great!
Terrific opportunity for movement in hotel after a day of sitting for work and travel!
It's nice to see you all enjoyed the standing routine, these are fun, simple, and can be done most anywhere!
Thank you Adrianne Crawford -great sequences and ideas for a functional balance class. My ladies will love it
ANJALIKA R
1 person likes this.
Mam , what do you exactly mean when you say .."keep your inside tight and up".
Nice to wake up my body in the morning. Thank you.
This was a great add on before a mat class. Thank you! I really enjoyed this. 

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