Mindful Mobility Mat<br>Christi Idavoy<br>Class 2980

Mindful Mobility Mat
Christi Idavoy
Class 2980

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Wow! Powerful class!!
I loved this class. Perfect pace, and lovely cueing. Namaste
Phew, this is quite challenging (this was one of my first level 2 workouts on PA). I also thought this was closer to moderate pace than to deliberate, as it requires some pretty quick transitions between poses.
Loved this class Christi Idavoy x
Rolling to standing is so difficult for me. I can only do so with ankles crossed rather than parallel. Such has been the case for a half dozen years now. I don't seem to do it any better than when I first took this class in 2013!! How do I make progress towards the parallel position to standing?
Maggie L
Loved the pace, the sequence, the queues— my rolling like a ball was smoother than it has been in months during this class.

Thank you for the thoughtful and well executed instructions!
Perfect class, I didn’t do it perfectly...stiff from sore muscles but I found some stretch and relaxation ;) 🙏
Great class, though not able to do it perfectly yet. I have one question , as when on the side there is one leg I can’t raise up, I tried using a block under my standing hand , but didn’t help.... if you have a tip I could practice 🙏
wonderful!!!
Tricia D
Thank you. You help me show up for myself in a very nourishing way. 
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