James, I really loved the exploration of movement for functional movement, though useful for any practice including Pilates. Bringing the focus back into the participant so it becomes an objective experience is where we need to head. This really allows and nudges all of us to just take stock of regular daily movement so we can make change. Thanks for being a part of this movement, pun intended. 💓😀

Thank You Lynn - YES! It's about empowering ourselves and clients with awareness and discernment to make our practice OURS. I appreciate your continued support, friend!