Sherri ! Love , love, love your classes ! I love the idea of a bit more spring to build up muscular strength...This 57 year old body appreciates this :)) Thank you !
Watching this video - makes me think of several clients I have with foot issues. Great idea putting the toe separators to help strengthen her toes. Any brand that you recommend ? Thank you
Sherri, I hope my "adult" bones get younger with this class. I broke my hip 4 mos. ago (intertrochanteric) and although its healed and I walk and teach pilates, I still have a slight limp, which I had thought or hoped would be gone by now. I enjoyed the class and hope it speeds up my recovery. Thank you for graciously sharing so much information, as it was not possible to come to you for my physio therapy, I feel lucky to be able to learn from you here. You are a wonderful teacher.
Thank you, Sherri, so much for this class ! Loved every moment,your energy and all details about the exercise. This is so familiar to me because of my Polestar education. A big thanks to PA!