Great class and I loved the sequence of the exercises, it made good sense in my body. I also enjoyed your queuing especially for the dart and leg kicks, as well as the mermaid with spinal flexion and extension! really clever and inspiring!! THANK YOU xx
Ms. Shelly was my first teacher, when I started my comprehensive training journey. So glad to find this gem here, and much needed now w/ all the sitting at the laptops. Shared this one with my virtual students tonight, always grateful for my teachers! Thank you, Shelly.
A lot of very helpful cueing on this one: the quail egg for the single leg kick, keeping pelvis upright as much as possible and the thigh higher than the heel on the quadruped. Great class!
I love this class, Shelly. I have utilized so many of your cues in it, and every time I watch it I get a new perspective & cue to use. You are THE BEST at digging deep and finding new ways to feel and see the body move. I know I always say it, but I'm so thankful for you.