Forums | Video Comments | Traditional Mat Flow - Adrianne Crawford - Class 3445

Traditional Mat Flow
Adrianne Crawford
Class 3445

Racheal P

3 people like this.

Pow! short and sweet! been wanting a quick vid for every day, no time application! thanks!

5 years ago

Cigdem A

quick and fresh strat in the morning; just for me...thank you

5 years ago

Annita E

Very nice.

5 years ago

Brenda C

Yay!

5 years ago

Hildy K

1 person likes this.

Loved it - for the days when you want something - but time is an issue.

5 years ago

Rondi L

Loved learning the classical progression. I look forward to doing more classes with you!

5 years ago

Kevin E

This is great and exactly what i need for my work travel! Thank you!

5 years ago

Kate V

Right to the heart of the matter! Loved it!!

5 years ago

Oh how I miss you....

5 years ago

Joia H

1 person likes this.

My new favorite workout! Energetically flows through the whole mat sequence in under 20 minutes. A perfect start to the morning ☀️