Love this class Monica! The fact that you got a great white shark to jump out of the water at the 35:48 minute marker makes it all the more special! Thank you!

Beautiful work Monica. I really enjoyed this. Your cuing forced me to go really deep! Thank you for a very enjoyable class!

That was wonderful. Helped with practicing being very deliberate and mindful about my movements. Really had to concentrate to pull everything in. Felt like i worked my mind and my whole body. Thank you Monica!

Towards the end my left leg was burning and I also have sciatica nerve pain down to my second toe due to the disc problem....but i am not complaining: I enjoyed the class a lot...good workout...thank you Monica

After this class, I fell tall, strong and confident with my posture and I walk as if the world would belong to me ! Thank you, Monica !

That was awesome Monica! I really love your queue about lifting the pelvis in and up. Help me to remember to do that. I know I will be walking taller today. This is going into my favorites. PS,,,love your pants! where are they from?

I loved it 💖

Thank you Monica, I love anything with alignment and strength.

I loved it