Hi Liya -- thanks for taking class with me and for the WOW!! :) . Yes, that balance aspect is tough in this exercise but it's really important for staying in 'the center' and building balanced strength.
AMy this is amazing; just what I need desperately since I injured my upper shoulder with a wrong movement and could not be able to release the tension...I am feeling relief but when I execute side twist on the right side something warned me on the same spot that it is going to hurt again; what should I act not to have the same problem again? Thank you the class is overall fantastic...
This was wonderful! My shoulders and back feel great, and I loved the deliberate work. You've also helped me access the Open Leg Rocker better than ever before and I very much appreciated the theraband for the Single and Double Leg Kick which I usually find hard to feel myself into. So a beautiful 'study mat' for me too as a teacher student :) Thank you, Amy!
Julia R thank you and so happy you're feeling the work and gaining success in some of these exercises! Which teacher training program are you enrolled in, just curious?!!