As a pilates student with a chronic health condition, this was just the right amount of 'challenge' for me. Thanks for sharing something appropriate for those of us with less physical ability!
Meredith you have helped me to feel human again!!! I have had frozen shoulder since March 2020. Exact timing with lockdown from Covid-19. I am now, 14 months later, able to do some gentle Reformer work and your rehab/gentle classes are perfect!! Although I can not do most of the arm work. I fake it with no weights and extremely limited ROM. You are my saviour!!!! Thank you!