Thanks for a great class. Can't wait to do it again. Your cuing wonderful; and so helpful. I really liked your modification for short spine. I have several students that really have trouble with short spine -- can't wait to try this with them. Thanks.
Tom McCook thank you for yet another inspiring class. You have a knack for creating very layered classes. From my perspective, that means I can watch it the first time, enjoy it, have a wonderful movement experience and learn a little bit. Then, when I watch it times 2-100+ I gain a little more perspective and understand a little bit more of the nuance each and every time! Thank you for sharing your wisdom. (Also - thank you Pilates Anytime for the class notes/exercises! What a wonderful addition)
Dear Melissa, Thank you for your great feedback! In essence you got what my intention is with all of the classes. To give support in going inside yourself during the practice for continued insight, learning and well being! It's a practice and I'm happy to serve! All the best