Cardio Reformer<br>Amy Havens<br>Class 3687

Cardio Reformer
Amy Havens
Class 3687

Watch this Class
Thank you Leslee !
Christine T
1 person likes this.
Thanks Amy! I love you made it full body again. Loved the head turns and side stretches at the end. Hey if I keep doing this it might help keep my fatty fatty boombah away! Ha Ha!
Glad you enjoyed this workout Christine !!
Katie M
1 person likes this.
Great quick class!  I have  a Merrithew reformer with a cardio-tramp board so I appreciated the conversion from cords to springs, it would've been great to know the conversion (i.e. 2 cords equals a red spring) throughout the class.  Thanks!
Eleanor P
1 person likes this.
new variations loved them and I actually got my heart rate up with this cardio that takes a lot
Thank you for this feedback Katie and so glad you got your heart rate up Eleanor !!  
Christine T
1 person likes this.
Thanks Amy, this was great. I liked that you included arm work and stretches at end. Definitely a keeper!
1 person likes this.
Really enjoyed this workout,especially since I have been doing all my favorite workouts from Pilates Anytime using my Aeropilates reformer. This one packs a great punch in a short amount of time, just what I needed today, Thx Amy...
Shannon B
1 person likes this.
Fun and invigorating ...thank you Amy, keep them coming!!
So glad you enjoyed this cardio Reformer class Christine Karen Shannon !
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