Such a focused class. Each move built upon the next and though it is a familiar flow, Gia's specific cues allowed you to modify or progress into the movement. Loved it.
I liked your presentation. The variations suggested were helpful. I am able to do these exercises EXCEPT I don’t imagine I will ever be able to put my legs over my head and move my seat off the mat! Guess I needed to start that movement before i reached my 70’s!