Straightforward Mat<br>Gia Calhoun<br>Class 3857

Straightforward Mat
Gia Calhoun
Class 3857

Watch this Class
Else G
1 person likes this.
Such a focused class.  Each move built upon the next and though it is a familiar flow, Gia's specific cues allowed you to modify or progress into the movement.  Loved it.
Katherine W
1 person likes this.
Great class to start my day! 
Karli P
1 person likes this.
I loved how simple yet effective this class was!
Jane M
2 people like this.
I liked your presentation. The variations suggested were helpful. I am able to do these exercises EXCEPT I don’t imagine I will ever be able to put my legs over my head and move my seat off the mat! Guess I needed to start that movement before i reached my 70’s!
1 person likes this.
Always enjoy Gia’s classes. Good pace, clear queuing and inspiring form.
Julien H
1 person likes this.
Like a compendium of the best exercises for a basic 30 minute mat.  Gil's narrative is clear and descriptive.
Julia D
1 person likes this.
Loved the class. Her pace is not too fast, not slow, just right. Her voice is pleasant to listen to, her directions and demonstration very clear. 
1 person likes this.
Really enjoyed this. Thank you for class, Gia! 
1 person likes this.
this is one of my fave warm up workout. but i need to be better with teaser! so challenging
Ruby
1 person likes this.
I keep coming back to this class, its such a perfect package.  Love it, thanks Gia 
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