Wonderful lateral column flexions. I imagine that the hips will have freed themselves from the weight of the torso. Excellent work

wow, - that was awesome!! I feel my sides, I feel lifted and totally energized - really great workout!! I love your cues and your spirit, Benjamin, and I will definitely come back to this! Maybe one day I can even do the star... 

what an amazing class ..cant wait to try it out 

Great session!  I love the swan using the rollback bar. 

Thank you so much🙏

Awesome work,  One question --the yellow springs with the push thru--were they the short or long springs.  I found it extremely difficult to perform most of those moves with roll back bar on short yellows.

Nice one....love the "inter-curl" and the side plank with no weight on shoulder.   Thank you thank you!

Thank you all so much for watching! Susan - we did use yellow BB springs for the Roll Back bar exercises, but I highly recommend trying the exercises with springs that suit your practice, and/or moving the attachment up or down to dilute the tension to meet your needs. Hope this helps!

This was an awesome class! Loved all the cues and use of the roll down bar. I can’t wait to repeat.  Thank you

Wow, that was INTENSE !!! Loved it all, as always. Thanks a lot, Benjamin :)))