I have enjoyed each day of your workouts and appreciate the progressions. Today was my absolute favorite. I have found that when in a low forearm plank, it helps to externally rotate the shoulders and draw the scapula downwards, if I keep my forearms parallel instead of in a triangle.
I love this challenge and l like how it mixes cardio and core. It's perfect for me when l have little time and l need to move my body without putting too much strain on my joints. I will definitely try and put two work outs together. This website couldn't be better for pilates training. I am so glad l have found it.