I loved everything about this. Thank you for sharing your creativity and good vibes Erika.

Rebecca YEAH, Rebecca! Totally my pleasure and good vibes all around. Much love, Erika

Very creative, great work on mixing it up for us!  I felt my hip flexors a lot on the opening sequence so I find it hard sometimes to turn them off to use the muscles I should be.   Just a reminder for myself to roll them out next time before I do this workout.

Katie Sweet, Katie! I'm so glad...and I totally get it on the hips. I have a funny friend who calls them her "grip flexors" lol. Much love, Erika

Love this workout! Did it twice this week. Finding renewed strength and energy. Thank you Erika!

Eugenia WOOHOO! Twice. That is so awesome and this one was definitely outside the box (literally) for me. Big hugs and love, Erika

Love all the creative arm and shoulder work. Thank you!

Trinjia Thank you for taking class with Nico and I! Much love, Erika

I love that you used reformer almost reminds me core align and cable machine. I had a little trouble of short box with the strap on my feet as the strap kept rubbing the box so that I had to remove it. My legs also didn’t reach to the ground when you’re sitting on foot bar facing the box. Lol. Being short sometimes had to improvise. Thank you for the variation!

Midori Thank you so much for taking class with me! Much love, Erika