Discovered the OPTP soft roller about 6 months ago and can’t get enough. The high density rollers I used in the past were incredibly painful for my body. Another terrific class Amy. Great for after my walk this morning.
Hi Alex K and Janie Flemming -- yes the softer rollers are quite nice, my preference these days for sure. I think it's important to feel ease in our bodies as we're using the rollers, to really get the. most benefit from them. To release and relax, mobilize and get fluidity! Â
Thank you Amy, this was so great!! It was the first time I worked with the foam roller and my body feels so great now! Together with your beautiful personality it was like a little vacation I will come back to this class.