Loved how you concentrated on finding depth in each movement, made the workout really intense. I finally managed a few reps of open leg rocker with straight legs! First time ever so thanks!! 

Amazing - thank you!

Thanks for this great challenging class, Meredith :)) Love the BASI flow

Thanks for coming everyone and good for you Joanne!!

Great class as usual... please come back soon!!!

I loved this class - the precision and the lengthening and focus of each exercise. Feeling so good after this class. Thanks so much Meredith! Greetings from Germany!

Feeling energized which I am grateful for! Thank you Meredith!

Your cueing and thinking about depth made such a difference! Thank you for another wonderful Meredith session!

I had fun and feel much better. I always like when we do side planks and reach under cause it pops my lower back. I did sweat. Thanks again Meredith:) 

Maria I sure hope to be able to! Thank you all for your wonderful feedback!!