i always appreciate when an instructor takes a piece of equipment & works it into an entire class... ans Sarah did:) I particularly liked the mermaid and side twist.. what a wonderful upper back stretch. While all her cuing was excellent I really liked her transition from sitting on the foam roller to rolling back on it. The class was not super hard, but it was interesting, fun, and the time flew. Thanks Sarah!
Fantastic class. I really enjoyed the prone quad stretch with the slight variation of the leg abducted. I am a PT and may try that stretch for my patients post total knee replacement. Less tension on the quads.
Gary, thank you for taking the time to comment again. Generally I do not use too many props, but when I choose to, I try to really use it. Glad the choice made sense for you. In my early pilates years, I always wanted to push hard and "work out" in mat class. While I still love a hard push, I also find a lot of joy from the "work in". Glad the class flew by. More classes are coming!