Sarah thank you!!! Loved this class. Moving from floor to mat and vice versa during the class is a wonderful idea. Loved the stretches and your lovely calm cueing
If you love spinal rotation like I do, this is your class. It has more of that than 5-10 other mat classes put together. My back feels sooo good:) Ken Gilbert is the only other instructor I know that focuses on the spine to this extent. Classes like this are so important...Thanks Sarah:) Â