I have studied Graham Technique,Pilates,and Gyrotonic Systems. i love this class as well as the teaching style of this instructor......wonderful program!
Hi Viktor, thanks so much for this series - really enjoying it, and love your creativity. I found the swan with arm lift (38 mins in) a real challenge (i.e I couldn't do it)!!! Can you give any tips, including where the 'weight' should be as I was conscious of going into my lumbar spine....many thanks:)
Thank you Victor, it was the second time I was doing this class! Beautiful combinations, uplifting and lengthening my body and soul! A big smile to you!