That was so much fun Sarah Bertucelli ! And the class felt like no time had passed at all. I love that you include stretching. May I ask where you learned these stretches using the Reformer? Or did you come up with them? :) Thanks again, and I have to catch up on the other classes in this series as well!
Hi Julia R, Love it when workout time seems to pass too quickly, fun was had! I am so pleased you enjoyed the stretches. Adding more and more stretching these days seems so needed. Yes. I made them up. By exploring what my body and my clients bodies need, I like to find ways to achieve using apparatus. Take care:)