This is very frustrating Brett, you change apparatus too quickly, it is impossible to keep up when new to this routine. I really like it but constantly pausing the computer
This one is a race. BUT, I got my heart rate to 135 which NEVER happens for me in pilates, so, I may tag this one as a quick but effective one. It def is paced where you have a teacher/helper making the spring and footbar/box adjustments for you. To do everything yourself def results in rewinding a few seconds several times throughout. I left with the feeling that anything other than a very beginner class that is less than 40 minutes is so because of the rushed pace and editing out of natural transition times throughout the video. Just know that going in - still a great and effective workout with alot of new variations that are fun.