This was a well-designed class, Ilaria! Definitely challenging where it needed to be too. My feet have definitely needed a bit of rehab from all the barre I’ve been doing, and that’s what drew me to this class! I especially loved the use of the magic circle!
You said it, fun and functional. Glad you couldn't see me because I didn't come close to your level but I enjoyed using the principles you explain so well. Thanks
This is just a plain great workout. I did this with a 5 pound weighted bar and found it helpful and just the right amount of weight for the multi-planar lunges. This class has good reminders for some daily exercises to add to your day.