I really enjoyed Mychele's energy! The class made me smile.

Exo Chair LOVE! Love this little stretchy worky “snack”! Love her! Love that energy and smile!

I am doing Holly's stretches at the end of the day and they are helping me in every way including stability, mobility and yes my sleep.  If I ever need a late night snack I now know where to go:).  Thank you Holly!

Should the metal ring not the fabric be attached to cactus for safety??

Great quick workout! Question? Is that mermaid stretch safe for someone with osteoporosis?