Yay! I love these 20 minute classes to tag onto another one when I haven’t had enough yet!

This was so AWESOME on so many levels! Really appreciate the length. PLEASE do more of these short workouts! (I am a mama to 3 very young children, so this helps so much!) Also really enjoyed the incorporation of light weights. Great session Merideth , thank you!

This was perfect for a quick workout and loved the light weights as they added to it perfect for when you have a busy day ahead!  Thank you

One of my favorite classes - so clear and simple, quick and challenging at the same time. My shoulders didn’t like the weights in combination with the shoulder pads but the rest was just as effective. More 20 minute classes would be great - I teach and don’t usually have much more time.

These short workouts are fantastic! Would love to see more of these! Great way to start my day!

How delightful, thank you!!!!

I am a great fan of all Meredith’s classes Her relaxed, detailed explanations and excellent queuing make for an easy to follow workout!

Thank you Meredith! Your work has been infused into my studio here in Puerto Vallarta for years now. I really connect with all facets of your teaching. Postures, uniqueness, delivery and a warm heart . Namaste Nicola. Off to do this lower body work with my students today. 🌈🌈

Thank you all so much for your feedback.

Nicolas Cimino this was such a sweet message.  Thank you, it made me smile.