This is a great question — In regards to this class in particular, the majority of the exercises do not require flexion throughout the spine, but there are a few exceptions like the Cat/Cow, Spine Extension and Child’s Pose where spinal flexion and extension are naturally occurring in the movement.

For the purpose of this class, we would encourage students to perform these particular exercises within their own range of motion. For some, that may mean maintaining a long spine and focusing on abdominal engagement, while others may be ready to begin to explore a smaller range of extension and flexion that works best for them.

We hope this provides some additional clarity in regards to the purpose of this class! If you have any additional questions, please feel free to reach out to us at support@pilatesanytime.com