That was a sneaky one! I loved the open shape roll and the mermaid variation!

I love the fluidity and queuing in this class.  Thanks Meredith

Wonderful focused flow mat class! Thank you Meredith, so loved the cadence and your encouraging cues! Such a great class to slow down, feel the body and the mind connect, to feel lengthened, strong and centered!

Yay!! So excited to see another new mat class from you!! Loved the flow and stretch. Hope to see the annual Xmas and New Years classes in the next few weeks!

I did this this morning, having done strength training yesterday (and feeling a bit sore). It's the perfect class to stretch it all out and feel amazing - thanks!  

Thank you Meredith, lovely flow.

Lovely class, thank you :)

Great class. thank you. 

Loved the nice connections of different moves such as the clam to the hip stretch to the mermaid beautiful combinations.  Thanks Meredith.  Loved the slow pace to really feel the movements

Just a delicious mindful movement class for the body!