great layering of exercises to free up and strengthen the back. Well explained, springs and all. Really enjoyed the class and look forward to using the information.
Hello Mary, every exercise is different and I will call out the spring changes if I remember correctly. If not typically 2 reds and on blue for footwork and bridging, 1red and 1 blue for feet in straps, 1 red for things like mermaid. Hope that helps and you have a great class. Brent