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Figure Skating

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Jodie

Any tips or advice working with figure skaters?

10 years ago

Amy Havens

Hi Jodie......can you be more specific? Working with them---how? :)

10 years ago

Jodie

Hi Amy,
Ideas/tips training them. Also one of them had a groin pull years ago any suggestions?

Thanks

10 years ago

Kerstin K

1 person likes this.

They tend to have a significantly weaker side, usually left. Try to focus on that and balance that out as much as possible.
Lengthen overworked quads and calf muscles.

10 years ago

Jodie

Thank you Kerstin.

10 years ago

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	Jodie
	Kerstin K
	Amy Havens

Figure Skating

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