Osteoperosis mat flow

Hello, I have been practicing pilates on the reformer and mat for 17 years. I now have osteoporosis and realize I need to eliminate certain movements and change my practice. I have found your osteoporosis tutorial and classes to be educational and inspiring. I would love to find a classic mat flow sequence that is safe for osteoporosis, eliminating the roll overs and cork screw movements, etc. Thanks!