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Can You do Pilates every day? (FAQs)

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Ava F

1 person likes this.

Thanks for having this question and answer in FAQs!

8 years ago

Zombina

Great question and answer.

8 years ago

A S

I use a Balanced Body combo chair. I was taught that the Balanced Body reformer springs are: red =1.0; blue = .5; yellow = .25 difficulty. Do you know if there is any such instruction for the black vs the white springs for the combo chair? thanks much

4 years ago

Mete G

1 person likes this.

I think the question wasn't fully answered. Brief answer is here: "Practice a little bit every day, and aim for 3-4 solid workouts a week"

But what do you mean by practice a little? Do you have any videos on your website for "practice a little"?

When you mean 3-4 solid workouts a week, do you mean that we should workout every other day? 1 day workout, 1 day break? Could you please give a more clear and helpful response to this question as I'm sure no one would want to get injured due to overtraining.

4 years ago

Noelle

1 person likes this.

Hi Mete, I think what they mean by "practice a little every day" is to do light stretching or a few exercises that you're working on or feel good on your body. I would check out our tutorials or videos under 10 mins. I would suggest doing a full workout every other day, but if your body needs more rest or if you feel pain stop! I hope this helps!

4 years ago

	Mete G
	Noelle
	A S
	Zombina
	Ava F

Can You do Pilates every day? (FAQs)

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