I always bring my Theraband on vacation with me, and there are a few great workouts on Pilates Anytime, so I never have an excuse, plus I always feel so much better about eating that wonderful pastry!!
I’m in pretty good condition at 66. I used to be a strong professional ballet dancer - many moons ago! I notice I get occasional cramp in my feet and hamstrings. Any thoughts please?
Raymond ~ I sometimes get cramps in my feet too and I notice it more when I'm dehydrated so that could be a factor that is causing it for you. I massage the bottom of my feet with a tennis ball often to help keep them mobile. I hope this helps!