Beginner Mat Progression (Beginner)

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A 10-part Mat Progression Series which is designed to lay an instrumental foundation for all your Pilates mat work. Taking this series is an excellent way to progress from The Basics to being ready for Level 1/2 classes.

2 people like this.
Thank you. Loved this class. Explained so much I didn't quite understand before. Look forward to continuing with the next class.
i love your style in many ways but as an at home student you verbal cues do not set a clear working pace to follow. Too much chatter and not enough precise cues to keep a student on track. Especially 100's need a firm cadence to keep us going. thank you.

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